Amount of Iron, Fe in Duck, domesticated, liver, raw

Poultry Products

In 100 g (Grams) of Duck, domesticated, liver, raw there is 30.53 mg of Iron, Fe. Change amount

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Duck, domesticated, liver, raw.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Duck, domesticated, liver, raw is a type of Poultry Products. The most significant nutrients in Duck, domesticated, liver, raw are listed below.

Water	71.78 g	71.78%
Energy (calorie)	136 kcal
Energy (joule)	569 kJ
Protein	18.74 g	18.74%
Total lipid (fat)	4.64 g	4.64%
Ash	1.32 g	1.32%
Carbohydrate, by difference	3.53 g	3.53%
Fiber, total dietary	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	30.53 mg	0.03%
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	269 mg	0.27%
Potassium, K	230 mg	0.23%
Sodium, Na	140 mg	0.14%
Zinc, Zn	3.07 mg
Copper, Cu	5.962 mg	0.01%
Manganese, Mn	0.258 mg
Selenium, Se	67 µg
Vitamin C, total ascorbic acid	4.5 mg
Thiamin	0.562 mg